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Hatha for Lunch

Time: 12.30 - 1.30pm

Day: Wednesday

Price per session: £10 (or £36 for a block of four)

We are delighted to welcome Jade Allan to our team. Jade is a Certified Yoga Teacher (CYT-200) with Yoga Alliance International, has completed the Strala Intensive Training in Los Angeles and holds the Diploma for Yoga in Pregnancy from the Yoga Therapy & Training Centre in Dublin. She studied Yoga Anatomy with renowned Orthopedic Surgeon, Ray Long, in Cambridge, UK and continues working with leaders in the science of yoga worldwide.

Hatha yoga is the union of harmonising elements which, when balanced, evoke feelings of wellbeing, empowerment and ease. We focus on observing our natural response to stress and challenge, dropping what no longer serves us.

Classes emphasise body awareness and develop intuition as we work with the body to gain length and tone in the muscles, developing stamina and resilience on and off the mat. Without jumping, forcing or binding we leave feeling rejuvenated, expansive and capable

Spaces are limited. Small class size of 5 people.

Please contact reception to book your place 0131 554 5855

Find out more about Jade at http://jadeallan.com/

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