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Butterfly Hip Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Abduction Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Adduction Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Adduction Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip and Gluteal Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Extension Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip External Rotation Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Flexion Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Flexion Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Internal Rotation Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Knee to Chest Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Knees to Chest Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Lateral Hip Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Pelvic Tilts

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Pelvis Bridge

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Pelvis Bridge with Alternating Leg Extensions

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Psoas Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Side Lying Bridge

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Exclusive Offer

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Office Hours

Office Hours

Trinity Chiropractic

Day Morning Afternoon
Monday 8:00 AM -- 1:00 PM
Tuesday -- 2:30 PM -- 7:30 PM
Wednesday 8:00 AM -- 1:00 PM
Thursday 2:30 PM -- 7:30 PM
Friday 12.00 PM -- 5:00 PM
Saturday 9:00AM --12:00 PM 12:00PM -- 5:00PM
Sunday Closed Closed
Day Morning Afternoon
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 AM -- 1:00 PM -- 8:00 AM -- 1:00 PM -- -- 9.00 AM -- 12:00 PM Closed
2:30 PM -- 7:30 PM 2:30 PM -- 7:30 PM 12.00 PM -- 5:00 PM Closed

Leith Chiropractic

Day Morning Afternoon
Monday -- 2:30 PM -- 7:30PM
Tuesday 8:00 AM - 1:00 PM 3:30 PM -- 7:30 PM
Wednesday 8:00 AM -- 1:00 PM
Thursday -- 2:30 PM -- 7:30 PM
Friday 8:00 AM -- 2:00PM
Saturday 9:00AM -- 12:00PM
Sunday Closed Closed
Day Morning Afternoon
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
-- 8:00 AM - 1:00 PM 8:00 AM -- 1:00 PM -- 8:00 AM -- 2:00 PM 9:00 AM -- 12:00 PM Closed
2:30 PM - 7:30 PM 3:30 PM - 7:30 PM 2:30 PM -- 7:30 PM Closed

Testimonial

Great service from friendly staff. An crucially,after trying physio, stretching etc, Andrew was able to relieve my long term back pain effectively.

Sam T.
Edinburgh, Scotland

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